Oatmeal and fruit
1/2 c quick cooking rolled oats - 2.5 pts
1 banana - 1 pt (this is also great with blueberries!)
1/4 c vanilla soy milk - 0 pts
dash of cinnamon
Total: 3.5 pts
Egg white omelette
4 egg whites - 1.5 pts
1 slice swiss cheese - 2 pts (I use full fat for max flavor)
1/2 c fresh spinach leaves - 0 pts
1/4 c sauteed mushrooms - 0 pts
Total: 3.5 pts
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